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Cognitive Behavioural Therapy: The Essential Guide

Cognitive Behavioural Therapy: The Essential Guide

ISBN: 1861442319

ISBN 13: 9781861442314

Pages: 151

Authors: Sara Goldsmith Pascoe, Sara Pascoe

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This book is a tool kit with all the essentials you need to use cognitive behavioural therapy (CBT) successfully. It explains how and why CBT works and easy-to-follow methods for reducing depression, anxiety, stress and anger are given.

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